Helpful links to assist you on your quest for healthier living.

eat well

Determine calorie amounts and nutritional facts of meals in many restaurants:

http://www.dietfacts.com

nutrition online
Gourmet meals delivered to your home and office daily that meet your specific nutritional needs. http://www.nutrifitonline.com

Calorie King
Offers Diet Diary for Palm OS and other diet software packages. http://www.calorieking.com/software

WORLD'S HEALTHIEST FOODS

move well

Physical activity in your daily life. http://www.americanheart.org/presenter.jhtml?identifier=2155

Meditations, yoga sets and links to the International Kundalini Yoga Teachers Association. http://www.3ho.org/kundaliniyoga.html

feel well

A movie to help calm anxiety and remind us of simple nurturing truths.

http://www.naturesinspirationmovie.com/

peer training
www.peertraining.org

a joyful life
http://www.creationsmagazine.com/articles/C105/Jones.html

meditation in action
Provides basic information on the practice of mindfulness meditation. http://www.shinzen.org

centerpointe research institute
CDs using an audio technology that works as a meditational aide. http://www.centerpointe.com

general resources

body mass index calculator
BMI calculator. Body mass index (BMI) is a measure of body fat based on height and weight. 
http://www.nhlbisupport.com/bmi/bmicalc.htm

Free online account to track your foods, exercise, weight loss and goals.

http://www.fitday.com/