The be well weight loss Program provides support, inspiration and education through one-on-one coaching, group classes, and physical movement.
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One-on-One Coaching Sessions
Eight one-on-one coaching sessions are offered covering common weight loss obstacles and their solutions based upon the five Nashville Integrated Medicine Pillars of Wellness.
Sessions occur weekly and bi-weekly with NIM Weight Loss Counselor. Sessions include a weigh-in, emotional support, goal-setting, and education including a practical interactive workbook.
Topics include:
- Transform Habits Through Mindfulness
- Healthy Eating, Cooking & Meal Planning
- Mindful Eating and Portion Control
- How to Eat out Successfully
- Overcome Emotional Eating
- Deep Breathing & Meditation for Stress Reduction
- Complete Time Management System
- Shift from Self Judgement to Self Compassion & Nurture
- Emotional Healing through PEER (Primary Emotional Energy Recovery)
- Re-establish a Healthy Relationship with Food and Body Image
- Overcome Your Internal Obstacles
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Group Community Classes
These Classes are held every other Wednesday evening at Nashville Integrated Medicine from 6:30-7:30pm. Please see the be well calendar for a schedule of upcoming classes. Core classes include:
- Nutrition with Dr. David Forbes
- Weight Loss Hypnosis with Dr. Cathy Stallworth
- Time-management with Carolyn Kutsko, Life Coach and PEER practitioner
- Fitness Classes with Joel Malone, Certified Fitness Trainer
- Cooking Class with Carolyn Kutsko
 Additional Movement & Emotional Wellness Classes
Nashville Integrated Medicine offers regular yoga and PEER (Primary Emotional Energy Recovery) classes with reduced prices for Be Well members. See calendar for more information.
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