Wednesday, September 30th, 6:30-7:30 pm 

Fitting in Fitness on a Busy Schedule, with certified fitness instructor, Joel Malone The class will be based on resistance band and floor exercises.  These will be able to be done easily at home once they are learned.  It will be a fun and invigorating workout.

Class Location: Wildwood Pool and Tennis Club. - 1933 Harpeth River Dr. Brentwood, TN 37027.  http://wildwoodswim-tennis.org/

Directions: Take 65 south to Old Hickory Rd. West. Turn Left into second Wildwood neighborhood entrance (If traveling from Hillsboro Rd., turn right into first Wildwood entrance). You will see club tennis courts on your left.

Every Thursday, 5:30 - 6:30 pm

FREE Meditation Gathering at Nashville Integrated Medicine 2933 Berry Hill Drive  

This gathering is led by Dr. David Forbes and will meet every Thursday evening at 5:30 pm

Wednesday, October 14, 6:30 - 7:30 pm

Wednesday, October 21, 6:30 - 8:30 pm

PEER with Dr. Dave

For a deeper understanding of PEER visit:http://nashvilleintegratedmedicine.com/peer.html

Wednesday, October 28, 6:30 - 7:30

Fitness with Joel Malone at Wildwood Pool and Tennis Club in Brentwood

Wednesday, November 4, 6:30 - 8:30

PEER with Carolyn Kutsko

For a deeper understanding of PEER visit:http://nashvilleintegratedmedicine.com/peer.html

Wednesday, November 11th, 6:30 - 7:30

Nutrition Class with Dr. Dave

Learn about food allergies, common dieting myths, how foods impact emotions, and more.

Wednesday, November 18th, 6:30 - 8:30

PEER Group with Dr. Dave

For a deeper understanding of PEER visit:http://nashvilleintegratedmedicine.com/peer.html

Wednesday, November 25th, 6:30 - 7:30

Cooking Class with Carolyn Kutsko

Monday Mornings   8:30am - 9:30am

Power and Grace Therapeutic Yoga with Dr. Cathy Stallworth

Fridays, October 16th - November 20th 8:15am - 9:30am

Therapeutic Naam Yoga with Bethany Hard